• Does lifting heavy cause miscarriage?

Standing for long periods or carrying very heavy loads are factors that can increase the risk of miscarriage and premature birth in high-risk groups. Pregnant women should support their spine with correct posture. It is important to avoid carrying heavy loads as much as possible. Especially in high-risk pregnancies, following the doctor's instructions and acting accordingly is very important.

• When should I start exercising during pregnancy?

If you exercised before pregnancy, you can continue without interruption from the first weeks of pregnancy. However, if you have never exercised before and are starting for the first time during pregnancy, it is more appropriate to begin after the 12th week. Pilates, yoga, and swimming are the most recommended exercises during pregnancy to make the process easier and to help with an easier delivery. It is recommended to get approval from your doctor before starting any exercise.

• Is it normal to feel tired and sleepy constantly at the beginning of pregnancy?

Feeling tired or exhausted during pregnancy is normal and one of the most common symptoms. Due to hormonal changes, the pregnant woman may want to sleep more. In such cases, she should rest as much as possible and lie down when feeling tired.

However, lying down constantly may cause stress. Therefore, to overcome fatigue, nature walks, healthy nutrition, and regular sleep should be prioritized.

• Is groin and back pain normal during pregnancy?

Back and lower back pain during the first three months of pregnancy is quite common. During pregnancy, the ligaments in the mother's body soften and begin to stretch to prepare for birth. It is important not to strain the joints in such cases. To prevent pain, yoga or pilates can be done under doctor's supervision. Swimming especially supports a comfortable pregnancy period.

• Is traveling allowed during pregnancy?

Traveling is allowed during pregnancy with doctor's approval. Travel by train, plane, ship, or car is possible if safety measures are followed. However, some pregnancies may be risky, so it is essential to consult a doctor and act accordingly.

Important points to consider when traveling by car, train, or plane:

• The seatbelt should always be worn. The shoulder belt should lie between the chest and the side of the abdomen. The lap belt should be placed under the abdomen.
• During long journeys, frequent breaks should be taken to walk. Taking a break every two hours is appropriate. Sitting for a long time slows down blood circulation. Walking for 5-10 minutes during breaks is very important.
• Stress should be avoided during bumpy car rides. Uneven roads do not pose a risk to the baby.
• Air travel may be prohibited in high-risk pregnancies. Therefore, especially for long flights, doctor's permission must be obtained. The travel duration and destination are important for the health of the pregnancy. If traveling to exotic countries, research about epidemics in the destination country should be done and discussed with the doctor.