Every individual may have to deal with various personal, psychological, or academic problems. At such points, they may not know how to find the root of the problem, how to cope with it, or how to manage it to achieve a better quality of life.

Helping a person find their own life direction is the role of individual counseling services. Offering a wide range of services from self-confidence issues to effective study techniques, individual counseling plays a decisive role in neutralizing many problems.

What is individual counseling?

Individual counseling, which is based on the principle of treating psychological and emotional problems through dialogue, aims to help a person better understand their inner issues and resolve the current situation by learning and insight. Through individual counseling, a person gets to know and understand themselves much better.

Counseling helps individuals understand their behaviors and improve themselves, gaining the skills needed to cope with problems. This process is strictly confidential and every conversation and experience takes place one-on-one between the psychological counselor and the client.

What is the purpose of individual counseling?

Many people have various prejudices about seeking psychological support. Due to societal pressures, receiving psychological counseling may be seen as a weakness, and people may feel the need to deal with their problems on their own.

However, dealing with sociological, psychological, and societal problems is not as easy as it seems, and one may need a professional guide. At this point, an individual counselor who can both guide and observe objectively from the outside can help solve many personal, academic, and psychological issues. They can show aspects of a person’s behavior they haven’t seen and offer a new perspective.

In which areas can individual counseling help?

• Lack of self-confidence
• Infertility problems
• Sexual issues
• Vaginismus
• Student coaching
• Life coaching
• Controlling emotions
• Anger management
• Managing fears
• Overcoming phobias
• Expressing emotions and thoughts easily
• Using the brain more effectively
• Adapting to the social environment
• Living a happier life
• Changing harmful habits
• Attention deficit
• Loss of motivation
• Lack of self-esteem
• Procrastination
• Inability to act assertively
• Parent-child conflict
• Anxiety
• Panic attacks
• Depression
• Sexual identity problems
• Sleep problems
• Effective study habits

What are the basic principles of individual counseling?

The counseling process is entirely based on trust, and confidentiality is essential. The expert helps the individual make healthier decisions about their life. Throughout the process, the counselor aims to help the client recognize their problems and resolve them by identifying past and present sources.

The duration of counseling varies depending on the individual’s problems.

We wish you healthy days.