The birth preparation process is also a period during which mental changes occur. Just as physical preparation is important, mental preparation is equally essential. The psychological state of the expectant mother determines both how the birth will proceed and her relationship with the baby.

Therefore, the expectant mother should prioritize her psychological and mental preparation and get ready for this process for the sake of her baby. It is very important that she acts consciously during pregnancy and birth preparation.

Rather than striving for perfect motherhood, she should develop awareness on all matters, such as how pregnancy and childbirth change life and how they can be psychologically challenging. Key areas to develop awareness during mental preparation include:

• Postpartum depression
• Secure attachment
• Behavioral and emotional processes during pregnancy
• Hormonal changes
• Potential character changes
• Mental preparation on stress management is crucial for a comfortable birth and motherhood period.

Mental Preparation Period for Expectant Mothers and Fathers

There must be a genuine desire to become parents. The motivation to become a parent should not arise from social pressure, age limits, or just one partner’s demand. Both prospective parents should want to have a child. This is the ideal scenario. However, of course, unplanned pregnancies may occur. In such cases, the parents should reevaluate their motivation and place more emphasis on mental preparation.

Discovering the expectant mother's negative thoughts about birth: Women often encounter a negative perception of childbirth from an early age through TV, movies, or hearsay. It is crucial to work with a competent and trained team to identify the roots of these fears that are deeply embedded in the subconscious.

Reevaluating the expectant mother's relationships: During pregnancy, the expectant mother begins to reassess her relationships. Especially her relationship with her own mother, unsaid words, and buried emotions should be addressed. Talking to her mother and repairing relationships is ideal for a fresh start.

Relationship between the pregnant woman and her partner: Having a child is a life-changing experience for couples. During this time, it is important for the expectant father and mother to be open about their relationship and maintain a healthy line of communication. Seeking professional help regarding sexuality after pregnancy and becoming informed early on can prevent emotional crises. To foster mutual understanding, couples should educate themselves about pregnancy, birth, and the postpartum period.

• The woman should be in harmony with her body and sexuality.
• If there are concerns about birth or the postpartum period, they should definitely be shared with the birth team and professionals.
• Awareness should be gained that character, temperament, and motherhood evolve over a lifetime.
• A healthy upbringing should be aimed for without forming expectations about the child.
• Disruptions during pregnancy may lead to stress within the family.
• The expectant father should not neglect his own mental preparation. He should actively participate in major decisions and strive to improve himself in areas where he lacks knowledge.