Hypnobirthing birth is a technique for preparing consciously and naturally for the birth process. It enables the expectant mother to prepare for birth easily and naturally without fear. The Hypnobirthing method is a philosophy.

Especially those who adopt this philosophy take care to use the right words. Instead of "pain," terms like "contraction," and instead of "pushing," expressions such as "making way for the baby" or "opening the path" are preferred. Negative words are avoided. The expectant mother can give birth more freely and comfortably in the Hypnobirthing philosophy.

What is the Preparation Process for Birth with Hypnobirthing Training?

Mothers who give birth using the Hypnobirthing technique enjoy the process physically, mentally, and emotionally. Thanks to the Hypnobirthing philosophy, they learn hypnosis techniques from a medically licensed hypnotherapist to cope with birth pains.

Hypnobirthing training is provided to expectant mothers and fathers, focusing on the naturalness, simplicity, and ease of birth.

Expectant parents learn all techniques such as relaxation, making way for the baby, bonding with the baby, and breathing exercises during the birth preparation training and participate in the process with physical and mental preparation.

How is Hypnobirthing Birth Performed?

In this birth technique, the expectant mother aims to experience every minute instead of avoiding or rushing through the birth process. In Hypnobirthing;

• Deep relaxation,
• Hypnosis,
• Special breathing techniques,
• Bonding exercises with the baby,
• Visualization techniques,
• And affirmations are applied so that the birth occurs in a short time, easily and enjoyably.

During the practice, hypnotic texts are used to support the expectant mother's relaxation. At this stage, positive reinforcement is completed with various affirmations. The mother is taken to a comfortable area accompanied by Hypnobirthing music.

Advantages of Birth with Hypnosis

• Hypnobirthing breathing exercises reduce stress and pregnancy pains.
• Thanks to the Hypnobirthing philosophy, a bond forms between mother and baby starting from the pregnancy period.
• The expectant mother learns active birth positions and listens to her body according to where she feels comfortable.
• The bond between the baby and mother is strengthened during birth through skin-to-skin contact. Fathers who actively participate in this philosophy discover their paternal feelings much earlier.
• Tension and pain during and after birth are eliminated.
• It reduces birth fatigue, allowing the mother to meet the baby with more energy and motivation.
• It shortens the duration of the opening phase, preventing long and exhausting pushing.
• The risk of damage to the pelvic floor muscles is reduced.